We want to take the rara out of Reiki. The funky name aside, this is basically just a non-invasive energy healing modality that involves placing the hands in a series of positions over or above the body, allowing energy to continuously flow through you. Reiki promotes healing by transmuting and transporting energy throughout the body that will allow it to heal naturally, all while immersing you in a zen-like, relaxed state. ​

Just like meditation, reiki has a flurry of health and wellbeing benefits. Think stress relief, reduced pain and irritation, more oxygenated blood flowing freely in the body and detoxifying tendencies.Whether you need some TLC, rest and restoration, or just pine to feel more connected with your mind and body, Reiki is one to try.

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Bringing you back to an harmonised state, reiki will leave you feeling lighter, calmer and imbued with a newfound sense of clarity. Life’s competing demands and our high-octane schedules can swiftly overwhelm us, leaving little time for R&R. Depending on what your intentions are, reiki can be received as often as you like from weekly to monthly. To continue on shining at your brightest, once a month is a good place to start.