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Ramblings, musings, helpful tidbits and other focused memos, made to revel in with your morning latte, on your commute to Uni, or with something red in hand. If there’s something you’d love to see covered here, let us know. We want this to be a vault of very handy information and a glorious extension of your vis-a-vis Meraki experience. Get ready to take a few (hundred) screenshots, gal.
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The Root Chakra & Menstrual Health: A Deep Connection to Your Cycle
In the world of holistic healing, the chakras offer us a powerful lens to understand the deeper energetic patterns behind our physical...
Mar 243 min read
IBS + Endo - What's the connection?
To start off, let’s all get in step with the lingo: IBS is for Irritable Bowel Syndrome and ENDO is for Endometriosis. Cool? Now, if IBS...
Dec 9, 20213 min read
What's the difference between PMDD and PMS?
PMDD and PMS are fancy medical terms used to describe the varying amount of pain and discomfort that women experience with menstruation....
Nov 25, 20213 min read
Hyperthyroid or Hypothyroid: What's the difference?
The thyroid, believe it or not, was discovered centuries ago, back in the 1500s to be precise. It was named after the shield used in...
Sep 21, 20213 min read
Folic Acid Demystified: Folic Acid, Folinic Acid & 5-MTHF
Mammas and soon-to-be mammas, I am sure you have heard ALOT about the importance of folic acid supplementation not only early in your pregna
Sep 14, 20214 min read
Stress and its impact on your uterus
The uterus/womb is a misunderstood yet overwhelming glorious organ. It is here, the wonder of new life begins. It is the quintessence of a w
Aug 31, 20214 min read
Getting Prepared: Secrets to boosting your success rate.
For some of us lovelies, IVF may be the only remaining option towards achieving a successful pregnancy
Aug 17, 20216 min read
MENO-WHAT-PAUSE?
Menopause, sometimes called ‘the change of life’ and other times the climacteric is, without doubt, a dramatic life event.
Aug 12, 20215 min read
The green smoothie that actually tastes good!
The green smoothie that actually tastes good and is nourishing for your bod.
Aug 11, 20211 min read
Adenomyosis Explained
Adenomyosis: another big name for another not-so-fancy condition.
Jul 5, 20215 min read
Eating for your Fertility - 7 Foods that feed your femme power.
Fertility and food is a tricky topic simply because fertility is so multi-faceted there is no single diet that can lead to perfect...
Jun 28, 20214 min read
Managing your Fertility Naturally
Managing your fertility naturally is most about YOU - it's about looking and listening to what your body is telling you each day.
Jun 21, 20216 min read
Post Birth Control Syndrome
The pill ( aka oral contraceptive) is the 3rd most common method of contraception in the world, having more than 100 million users...
Jun 14, 20215 min read
The lowdown on Period Pain
Period pain is not normal, find out why.
May 31, 20213 min read
Acupuncture is not your average needle in a haystack.
First of all it's not that kind of needle you would find just lying around anywhere.
Oct 8, 20202 min read
Ovarian Cysts
Whilst it's not a life threatening situation, it can be uncomfortable and disrupt the body's health processes.
Sep 21, 20202 min read
Period Pain is NOT Normal
Why is it that women think that period pain is normal? When was pain ever normal? We step on a pin and it hurts so we start limping, we...
Apr 21, 20205 min read
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