These classes teach mum and support-partner through a stable of techniques that include positive thinking (birth affirmations), prime positions for labour and birth (birth skills), deep relaxation and visualisation (hypnosis for childbirth), and all-important breathing techniques. They can truly become a coping mechanism for labour, helping you garner a sense of calm and control.  

We love having a Plus One in these classes, so suggest you strap your support partner in for the ride and learning in unison. We want you to walk away from the course feeling empowered, confident and equipped with real tools and techniques that you can continue honing at home until The Big Day. The idea is that you become very familiar and ‘rehearse’ these techniques so that come showtime, they’re second nature.