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Ramblings, musings, helpful tidbits and other focused memos, made to revel in with your morning latte, on your commute to Uni, or with something red in hand. If there’s something you’d love to see covered here, let us know. We want this to be a vault of very handy information and a glorious extension of your vis-a-vis Meraki experience. Get ready to take a few (hundred) screenshots, gal.
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3 Common Fertility Myths and what's really true by Rebekah Loh
Some of the most common beliefs about fertility are actually myths — and believing them can create unnecessary stress.
Aug 183 min read
Understanding oestrogen Dominance: what it is, why it happens, and how to bring balance
Let’s talk about a hormonal imbalance that wears many hats and shows up in sneaky ways: oestrogen dominance. You might be sailing through...
Aug 73 min read
Your menstrual cycle and how it corresponds to the seasons.
What if your energy, cravings, moods, and creativity weren’t random but part of a beautiful, rhythmic cycle that mirrored nature herself?
Jul 173 min read
5 Ways to Bounce Back Into 2025 After the Festive Season
The festive season is a time of joy, indulgence, and celebration—but as the new year begins, it’s natural to feel a little off balance.
Jan 82 min read
Why Blood is a Big Deal for Fertility: A Chinese Medicine Chat
In Chinese Medicine, blood (or "Xue," if we’re being fancy) is the superstar when it comes to fertility.
Nov 20, 20243 min read
IBS + Endo - What's the connection?
To start off, let’s all get in step with the lingo: IBS is for Irritable Bowel Syndrome and ENDO is for Endometriosis. Cool? Now, if IBS...
Dec 9, 20213 min read
What's the difference between PMDD and PMS?
PMDD and PMS are fancy medical terms used to describe the varying amount of pain and discomfort that women experience with menstruation....
Nov 25, 20213 min read
Chinese Medicine Lingo
Nǐ hǎo ladies and gents! Today’s blog will be in Chinese, are you ready? Ok, just kidding….. If you are a reader of our blog, I know you...
Nov 12, 20213 min read
The scoop on HIIT workouts - Yay or Nay?
With our fast-paced 21st century lifestyles, you've just gotta love HIIT. Who wouldn't love a 7 minute workout that is said to be as effecti
Sep 7, 20215 min read
Stress and its impact on your uterus
The uterus/womb is a misunderstood yet overwhelming glorious organ. It is here, the wonder of new life begins. It is the quintessence of a w
Aug 31, 20214 min read
Aug 5, 20214 min read
Adenomyosis Explained
Adenomyosis: another big name for another not-so-fancy condition.
Jul 5, 20215 min read
Eating for your Fertility - 7 Foods that feed your femme power.
Fertility and food is a tricky topic simply because fertility is so multi-faceted there is no single diet that can lead to perfect...
Jun 28, 20214 min read
Post Birth Control Syndrome
The pill ( aka oral contraceptive) is the 3rd most common method of contraception in the world, having more than 100 million users...
Jun 14, 20215 min read
Endometriosis Explained
What is Endometriosis? Fun Fact: Did you know that the average woman spends approximately 3650 days of her life or about 10 years on her...
Jun 8, 20213 min read
Acupuncture is not your average needle in a haystack.
First of all it's not that kind of needle you would find just lying around anywhere.
Oct 8, 20202 min read
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