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Ramblings, musings, helpful tidbits and other focused memos, made to revel in with your morning latte, on your commute to Uni, or with something red in hand. If there’s something you’d love to see covered here, let us know. We want this to be a vault of very handy information and a glorious extension of your vis-a-vis Meraki experience. Get ready to take a few (hundred) screenshots, gal.
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Bone Broth as a Daily Ritual: A Nourishing Tea for Women’s Health
Bone broth has been making a serious comeback in wellness circles but it’s more than a trend. For women looking to nourish their bodies,...
Aug 213 min read
3 Common Fertility Myths and what's really true by Rebekah Loh
Some of the most common beliefs about fertility are actually myths — and believing them can create unnecessary stress.
Aug 183 min read
It all starts with the egg: Why we work with women for a minimum of 3 months for fertility
If you’re trying to conceive or thinking about it in the near future, one of the most powerful things you can do is give yourself time.
Aug 142 min read
What is Moxibustion? The ancient art of warming, nourishing + reigniting your Qi
if you’ve ever walked into our clinic and noticed a subtle smoky scent or seen someone blissed out under a heat lamp with a glowing herb nearby - you’ve met moxa.
Jul 243 min read
The Nature of Yang: how to embody this empowered, fiery force in your life
If yin is the exhale, yang is the inhale.
If yin is stillness, yang is movement.
If yin is the moon… yang is the sun.
Jun 193 min read
Postpartum & Chinese Medicine: how to prepare for the sacred (and Slightly Messy) window after birth
There’s an old saying in Chinese medicine: “Sit the month, nourish for the lifetime.” It basically means, “Hey gorgeous, this is not...
May 77 min read
What Does a Healthy Lymphatic System Actually Look Like?
If you’ve ever felt puffy, sluggish, heavy, or just not quite yourself, it could be your lymphatic system asking for support. This...
May 72 min read
The Root Chakra & Menstrual Health: A Deep Connection to Your Cycle
In the world of holistic healing, the chakras offer us a powerful lens to understand the deeper energetic patterns behind our physical...
Mar 243 min read
When to have acupuncture during pregnancy
Pregnancy is a time of incredible transformation, and while it’s a magical journey, it also comes with physical and emotional shifts that ca
Feb 262 min read
How Ear Seeds Work: A Chinese Medicine Perspective
Ear seeds are here to stick around and here's why.
Feb 53 min read
How to Prepare for Your Face Massage.
Getting the best out of your face massage,
Feb 32 min read
The Power of Acupuncture and a Calm Environment for a Safe Labour
Pregnancy is a beautiful journey, but it’s not without its challenges. As a mum-to-be, your body is doing the incredible work of growing...
Jan 153 min read
Nurturing your Inner Flame: A journey from Burnout to Balance
Picture this: You're running on empty, juggling the demands of work, relationships, and life's unpredictable curveballs. Sound familiar?
Feb 21, 20242 min read
Boost your fertility with Acupucnture
Acupuncture is a form of traditional Chinese medicine that was created thousands of years ago – and is still heavily practiced today....
May 3, 20232 min read
Our Top 5 Fertility Boosting Tips For 2023
New year – new addition to the family? Maybe this is the year you have decided to expand your family and start trying to become pregnant....
Jan 27, 20234 min read
When should you get a pregnancy massage?
When you’re pregnant, there can be quite a lot of aches and pains or let's just say, changes in the body that goes along with the joy of...
Jan 19, 20222 min read
IBS + Endo - What's the connection?
To start off, let’s all get in step with the lingo: IBS is for Irritable Bowel Syndrome and ENDO is for Endometriosis. Cool? Now, if IBS...
Dec 9, 20213 min read
The scoop on poop: what your poop is telling you...
It’s no secret that we all poop, some of us more often than others but the bottom line is that pooping is a common experience of all...
Dec 2, 20215 min read
What's the difference between PMDD and PMS?
PMDD and PMS are fancy medical terms used to describe the varying amount of pain and discomfort that women experience with menstruation....
Nov 25, 20213 min read
Hyperthyroid or Hypothyroid: What's the difference?
The thyroid, believe it or not, was discovered centuries ago, back in the 1500s to be precise. It was named after the shield used in...
Sep 21, 20213 min read
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