womenshealth | MerakiHolisticHealth

Ramblings, musings, helpful tidbits and other focused memos, made to revel in with your morning latte, on your commute to Uni, or with something red in hand. If there’s something you’d love to see covered here, let us know. We want this to be a vault of very handy information and a glorious extension of your vis-a-vis Meraki experience. Get ready to take a few (hundred) screenshots, gal.

Feb 212 min

Nurturing your Inner Flame: A journey from Burnout to Balance

Picture this: You're running on empty, juggling the demands of work, relationships, and life's unpredictable curveballs. Sound familiar?

May 3, 20232 min

Boost your fertility with Acupucnture

Acupuncture is a form of traditional Chinese medicine that was created thousands of years ago – and is still heavily practiced today....

Jan 27, 20234 min

Our Top 5 Fertility Boosting Tips For 2023

New year – new addition to the family? Maybe this is the year you have decided to expand your family and start trying to become pregnant....

Jan 19, 20222 min

When should you get a pregnancy massage?

When you’re pregnant, there can be quite a lot of aches and pains or let's just say, changes in the body that goes along with the joy of...

Dec 9, 20213 min

IBS + Endo - What's the connection?

To start off, let’s all get in step with the lingo: IBS is for Irritable Bowel Syndrome and ENDO is for Endometriosis. Cool? Now, if IBS...

Dec 2, 20215 min

The scoop on poop: what your poop is telling you...

It’s no secret that we all poop, some of us more often than others but the bottom line is that pooping is a common experience of all...

Nov 25, 20213 min

What's the difference between PMDD and PMS?

PMDD and PMS are fancy medical terms used to describe the varying amount of pain and discomfort that women experience with menstruation....

Sep 21, 20213 min

Hyperthyroid or Hypothyroid: What's the difference?

The thyroid, believe it or not, was discovered centuries ago, back in the 1500s to be precise. It was named after the shield used in...

Sep 14, 20214 min

Folic Acid Demystified: Folic Acid, Folinic Acid & 5-MTHF

Mammas and soon-to-be mammas, I am sure you have heard ALOT about the importance of folic acid supplementation not only early in your pregna

Sep 7, 20215 min

The scoop on HIIT workouts - Yay or Nay?

With our fast-paced 21st century lifestyles, you've just gotta love HIIT. Who wouldn't love a 7 minute workout that is said to be as effecti

Aug 31, 20214 min

Stress and its impact on your uterus

The uterus/womb is a misunderstood yet overwhelming glorious organ. It is here, the wonder of new life begins. It is the quintessence of a w

Aug 24, 20215 min

Your Gut: The quintessential health hub

Leaky gut, gut dysbiosis, gut microbiome, gut-brain axis….There's a big bunch of gut-related words that have gotten very popular in the last

Aug 17, 20216 min

Getting Prepared: Secrets to boosting your success rate.

For some of us lovelies, IVF may be the only remaining option towards achieving a successful pregnancy

Aug 12, 20215 min

MENO-WHAT-PAUSE?

Menopause, sometimes called ‘the change of life’ and other times the climacteric is, without doubt, a dramatic life event.

Aug 11, 20211 min

The green smoothie that actually tastes good!

The green smoothie that actually tastes good and is nourishing for your bod.

Aug 5, 20214 min

Premenstrual Dysphoric Disorder... AKA PMDD

PMDD

Jul 19, 20215 min

Understanding Chinese Medicine: The 5 Elements + 5 Vital Organs.

Howdy! Welcome to Chinese medicine, a rich medical system that has existed for over 2200 years! Some of the earliest writings were...