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Ramblings, musings, helpful tidbits and other focused memos, made to revel in with your morning latte, on your commute to Uni, or with something red in hand. If there’s something you’d love to see covered here, let us know. We want this to be a vault of very handy information and a glorious extension of your vis-a-vis Meraki experience. Get ready to take a few (hundred) screenshots, gal.
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Rating Melbourne’s Favourite Café Drinks Through a Chinese Medicine Lens
The drink you choose is not just a vibe. It’s a message to your organs, hormones and nervous system every single day.
Dec 15, 20254 min read
Spring Clean Your Energy: A Fresh Reset for Mind, Body & Spirit
Spring is the season of fresh flowers, longer days, and… that nagging urge to clean out everything. Cupboards, wardrobes, the back seat...
Sep 29, 20253 min read
Understanding oestrogen Dominance: what it is, why it happens, and how to bring balance
Let’s talk about a hormonal imbalance that wears many hats and shows up in sneaky ways: oestrogen dominance. You might be sailing through...
Aug 7, 20253 min read
Turning a Breech Baby: How Traditional Chinese Medicine Can Help
Discovering that your baby is in a breech position: meaning their buttocks or feet are positioned to come out first. This can be concerning as you approach your due date.
Jul 31, 20252 min read
How to unfurrow your brows with facial gua sha + cupping
You know those days where your forehead feels like it’s carrying the weight of your to-do list, your inbox, and your emotional baggage...
Jul 24, 20253 min read
Your menstrual cycle and how it corresponds to the seasons.
What if your energy, cravings, moods, and creativity weren’t random but part of a beautiful, rhythmic cycle that mirrored nature herself?
Jul 17, 20253 min read
Why one-size-fits-all wellness doesn’t work: Understanding your constitution in Chinese Medicine
So what’s the missing piece? Why may your friend get such awesome results from smoothies and you feel hungry and irritated an hour after having one?
Jul 10, 20253 min read
Your Breath is Medicine: Restoring Qi Through the Lungs
When it comes to restoring vitality, most of us think of sleep, supplements, or food. And yes, these are important. But there’s something...
Apr 16, 20253 min read
5 Ways to Bounce Back Into 2025 After the Festive Season
The festive season is a time of joy, indulgence, and celebration—but as the new year begins, it’s natural to feel a little off balance.
Jan 8, 20252 min read
Chakras: Your Body’s Energy Rainbow (and Why They’re Totally Amazing)
Think of them as your body’s energy hubs, spinning like colourful wheels and keeping you balanced, happy, and thriving.
Dec 3, 20243 min read
Is your Oral health causing you your fertility issues?
The link between oral health and fertility isn’t something we often think about, yet it’s surprisingly significant.
Nov 27, 20243 min read
Let’s Talk About Qi: Your Body’s Secret Superpower!
Qi (pronounced "chee"), the star of Chinese Medicine and the unsung hero of your health
Nov 26, 20243 min read
Why Blood is a Big Deal for Fertility: A Chinese Medicine Chat
In Chinese Medicine, blood (or "Xue," if we’re being fancy) is the superstar when it comes to fertility.
Nov 20, 20243 min read
How Supporting Your Lymphatic System Reduces Inflammation
How Supporting Your Lymphatic System Reduces Inflammation
Nov 13, 20244 min read
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