Spring Clean Your Energy: A Fresh Reset for Mind, Body & Spirit
- Casey Dorman
- Sep 29
- 3 min read
Spring is the season of fresh flowers, longer days, and… that nagging urge to clean out everything. Cupboards, wardrobes, the back seat of your car...you name it. But here’s the thing: your energy needs just as much of a spring clean as your messy pantry.
Because let’s be real: it’s not just cluttered shelves weighing you down. Stale, stagnant energy can hang around too. If you’ve been feeling heavy, foggy, or like you’ve been living on caffeine and autopilot, it might be time for an energy reset.
Good news? Clearing your energy is like taking off a weighted backpack you didn’t even know you were carrying. Let’s get you lighter, brighter, and ready to slay the final quarter of the year (Christmas chaos, I’m looking at you).
Why Bother Cleansing Your Energy?
Think of your energy like Wi-Fi. When it’s clogged, glitchy, or weak, everything feels harder. Signs you’re due for an energy cleanse include:
You feel “meh” even after a full night’s sleep
You’re snappy, sluggish, or easily overwhelmed
Your body is tight with tension or headaches
You’re stuck in repeat mode, the same thoughts, same habits, no flow
A seasonal energy cleanse gives you more focus, balance, and flow so you can move into spring and summer feeling calm but unstoppable.
Energy Spring Cleaning Practices That Work
1. Declutter Your Space = Declutter Your Head
Your environment mirrors your energy. Clearing out the clutter in your home or desk instantly clears mental fog. Plus, there’s nothing like opening a wardrobe and not being attacked by last season’s puffer jackets.
2. Cleanse with Sage, Salt, or Fresh Air
Light some sage or palo santo, put on incense, or simply fling open your windows and let fresh air do the heavy lifting. Salt bowls in corners are another old-school hack for absorbing stale vibes.
3. Move That Body
Energy gets stuck when you do. Yoga, a jog, dancing around your kitchen like you’re in a rom-com montage on all counts. Bonus points if no one’s watching (or if they are, own it).
4. Chakra Reset Cheat Sheet
Here’s a quick chakra cleanse menu:
Root: walk barefoot in grass (yes, be that person).
Sacral: get creative and paint, cook, or write badly but with passion.
Solar Plexus: breathe deeply into your belly and imagine a golden light.
Heart: practice gratitude (or just hug your dog).
Throat: journal, sing, or rant out loud.
Third Eye: meditate, or stare dreamily at clouds.
Crown: lie under the sky and remember you’re a tiny, magical dot in the universe.
5. Water Rituals (Shower Power)
Showers aren’t just about hygiene. Imagine stress sliding down the drain with the soap suds. Or upgrade with a salt bath or ocean dip for a proper cleanse.
6. Sound Healing (AKA Vibe Upgrade)
Whether it’s Tibetan singing bowls, a Spotify playlist, or belting out 2000s pop hits in your car, sound shifts energy fast.
7. Breath-work & Meditation
Slow, intentional breathing is like hitting “refresh” on your nervous system. Five minutes is enough to feel the shift.
The Post-Cleanse Glow
After an energy spring clean, expect to feel:
Clearer and more focused
Lighter in your body and mind
More creative and inspired
Ready to glide through the silly season without running on fumes
So yes clean the cupboards, swap your winter clothes for lighter layers. But don’t forget the most important thing: your energy deserves a reset too. Think of it as your seasonal tune-up because when your energy is fresh, everything else feels easier.
Want to shift the energy a little deeper? book in for a energy healing today.
