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Ramblings, musings, helpful tidbits and other focused memos, made to revel in with your morning latte, on your commute to Uni, or with something red in hand. If there’s something you’d love to see covered here, let us know. We want this to be a vault of very handy information and a glorious extension of your vis-a-vis Meraki experience. Get ready to take a few (hundred) screenshots, gal.
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4 days ago3 min read
How Ear Seeds Work: A Chinese Medicine Perspective
Ear seeds are here to stick around and here's why.
Jan 153 min read
The Power of Acupuncture and a Calm Environment for a Safe Labour
Pregnancy is a beautiful journey, but it’s not without its challenges. As a mum-to-be, your body is doing the incredible work of growing...
Jan 82 min read
5 Ways to Bounce Back Into 2025 After the Festive Season
The festive season is a time of joy, indulgence, and celebration—but as the new year begins, it’s natural to feel a little off balance.
Nov 27, 20243 min read
Is your Oral health causing you your fertility issues?
The link between oral health and fertility isn’t something we often think about, yet it’s surprisingly significant.
Nov 26, 20243 min read
Let’s Talk About Qi: Your Body’s Secret Superpower!
Qi (pronounced "chee"), the star of Chinese Medicine and the unsung hero of your health
Jul 29, 20243 min read
5 Chinese Medicine Tips and Tricks for Kicking the Winter Cough Away
Winter is a beautiful season, with its crisp air and cozy moments by the fireplace. But it can also bring along pesky coughs and colds...
Feb 21, 20242 min read
Nurturing your Inner Flame: A journey from Burnout to Balance
Picture this: You're running on empty, juggling the demands of work, relationships, and life's unpredictable curveballs. Sound familiar?
May 3, 20232 min read
Boost your fertility with Acupucnture
Acupuncture is a form of traditional Chinese medicine that was created thousands of years ago – and is still heavily practiced today....
Apr 19, 20234 min read
Our top techniques for relieving neck tension
Get that kink out of your neck!
Apr 12, 20233 min read
The 3 ways to boost sperm count
Hey boys, are you struggling with low sperm count?
Apr 5, 20233 min read
Tips on how to receive love
Do you block love from coming to you?
Mar 29, 20232 min read
Knowing your partner's love language + Fertility
Let's get intimate!
Mar 22, 20233 min read
10 Holistic Stress Relief Options
Here are our top 10 favourite ways to de-stress!
Jan 19, 20233 min read
What 2023 has to bring this Chinese New Year
We are officially halfway through the month of January – can you believe it? While many of us have already brought in the new year with...
Oct 11, 20222 min read
Our 5 Favourite Ways to use your Gua Sha Tool!
Gua Sha can be amazing for your beauty tricks but even better for your health and wellbeing!
Oct 4, 20222 min read
Nourishing life and cultivating longevity
Nourishing life and cultivating longevity through Chinese medicine with Lisa Schaeffer
Aug 30, 20222 min read
What's the difference?
What is the difference between myotherapy and remedial massage? And also acupuncture and dry needling? Find out more here.
Feb 25, 20222 min read
The 10 commandments of DIY beauty
Fantasizing about a dreamy DIY day spa beauty experience from the comfort of your own home… Thou shalt: Set the mood. Light a candle, dim...
Feb 17, 20222 min read
Meet the pretty pressure points..
Prettier at the press of a fingertip? Uh-huh, it’s possible. Here's How Let me start by stating the obvious: You are a total goddess, ....
Feb 11, 20222 min read
The 6 secrets of Facial Rolling
Ever wondered if there is a specific way to Facial Roll with your own facial roller within your own home? We got you!
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