chinesemedicine | MerakiHolisticHealth

Ramblings, musings, helpful tidbits and other focused memos, made to revel in with your morning latte, on your commute to Uni, or with something red in hand. If there’s something you’d love to see covered here, let us know. We want this to be a vault of very handy information and a glorious extension of your vis-a-vis Meraki experience. Get ready to take a few (hundred) screenshots, gal.

Jul 29
3 min

5 Chinese Medicine Tips and Tricks for Kicking the Winter Cough Away

Winter is a beautiful season, with its crisp air and cozy moments by the fireplace. But it can also bring along pesky coughs and colds...

Feb 21
2 min

Nurturing your Inner Flame: A journey from Burnout to Balance

Picture this: You're running on empty, juggling the demands of work, relationships, and life's unpredictable curveballs. Sound familiar?

Apr 12, 2023
3 min

The 3 ways to boost sperm count

Hey boys, are you struggling with low sperm count?

Apr 5, 2023
3 min

Tips on how to receive love

Do you block love from coming to you?

Mar 29, 2023
2 min

Knowing your partner's love language + Fertility

Let's get intimate!

Mar 22, 2023
3 min

10 Holistic Stress Relief Options

Here are our top 10 favourite ways to de-stress!

Mar 15, 2023
2 min

Fight Chronic Fatigue With Acupuncture

Sick of being tired and wired? Let the needles do their work to get you back to full energy!

Feb 17, 2023
3 min

Spinal Energetics – How To Heal Your Body With Energy

Your spine is the center pillar of your body. It runs from the base of the skull all the way down to the tailbone, providing balance and...

Jan 30, 2023
3 min

Why You Need To Attend A Cacao Ceremony

Cacao ceremonies are bridging the gap between our love for cacao and our need for self-awakening.

Jan 27, 2023
4 min

Our Top 5 Fertility Boosting Tips For 2023

New year – new addition to the family? Maybe this is the year you have decided to expand your family and start trying to become pregnant....

Jan 19, 2023
3 min

What 2023 has to bring this Chinese New Year

We are officially halfway through the month of January – can you believe it? While many of us have already brought in the new year with...

Oct 10, 2022
2 min

Our 5 Favourite Ways to use your Gua Sha Tool!

Gua Sha can be amazing for your beauty tricks but even better for your health and wellbeing!

Oct 3, 2022
2 min

Nourishing life and cultivating longevity

Nourishing life and cultivating longevity through Chinese medicine with Lisa Schaeffer

Feb 25, 2022
2 min

The 10 commandments of DIY beauty

Fantasizing about a dreamy DIY day spa beauty experience from the comfort of your own home… Thou shalt: Set the mood. Light a candle, dim...

Feb 17, 2022
2 min

Meet the pretty pressure points..

Prettier at the press of a fingertip? Uh-huh, it’s possible. Here's How Let me start by stating the obvious: You are a total goddess, ....

Feb 11, 2022
2 min

The 6 secrets of Facial Rolling

Ever wondered if there is a specific way to Facial Roll with your own facial roller within your own home? We got you!

Jan 19, 2022
2 min

When should you get a pregnancy massage?

When you’re pregnant, there can be quite a lot of aches and pains or let's just say, changes in the body that goes along with the joy of...

Dec 9, 2021
3 min

IBS + Endo - What's the connection?

To start off, let’s all get in step with the lingo: IBS is for Irritable Bowel Syndrome and ENDO is for Endometriosis. Cool? Now, if IBS...

Dec 2, 2021
5 min

The scoop on poop: what your poop is telling you...

It’s no secret that we all poop, some of us more often than others but the bottom line is that pooping is a common experience of all...

Nov 25, 2021
3 min

What's the difference between PMDD and PMS?

PMDD and PMS are fancy medical terms used to describe the varying amount of pain and discomfort that women experience with menstruation....