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Ramblings, musings, helpful tidbits and other focused memos, made to revel in with your morning latte, on your commute to Uni, or with something red in hand. If there’s something you’d love to see covered here, let us know. We want this to be a vault of very handy information and a glorious extension of your vis-a-vis Meraki experience. Get ready to take a few (hundred) screenshots, gal.
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The Nature of Yang: how to embody this empowered, fiery force in your life
If yin is the exhale, yang is the inhale.
If yin is stillness, yang is movement.
If yin is the moon… yang is the sun.
3 days ago3 min read
The Nature of Yin: How to Embrace This Deep, Restorative Force in Your Life
When you understand yin, you begin to see it not only as a concept but as a rhythm that lives inside your body, your cycles, your emotions, your creativity… and your deepest sense of self.
Jun 123 min read
Postpartum & Chinese Medicine: how to prepare for the sacred (and Slightly Messy) window after birth
There’s an old saying in Chinese medicine: “Sit the month, nourish for the lifetime.” It basically means, “Hey gorgeous, this is not...
May 77 min read
Your Breath is Medicine: Restoring Qi Through the Lungs
When it comes to restoring vitality, most of us think of sleep, supplements, or food. And yes, these are important. But there’s something...
Apr 163 min read
Varicose Veins during your pregnancy? Here is what's going on.
Pregnancy is a time of incredible transformation, but it can also bring a few unexpected (and often uncomfortable) companions — like...
Apr 113 min read
Why We Love LED Light Therapy in our treatment room
We love our LED light, you may be noticing we are using it all the time and here is why.
Feb 194 min read
How Ear Seeds Work: A Chinese Medicine Perspective
Ear seeds are here to stick around and here's why.
Feb 53 min read
5 Ways to Bounce Back Into 2025 After the Festive Season
The festive season is a time of joy, indulgence, and celebration—but as the new year begins, it’s natural to feel a little off balance.
Jan 82 min read
Is your Oral health causing you your fertility issues?
The link between oral health and fertility isn’t something we often think about, yet it’s surprisingly significant.
Nov 27, 20243 min read
Let’s Talk About Qi: Your Body’s Secret Superpower!
Qi (pronounced "chee"), the star of Chinese Medicine and the unsung hero of your health
Nov 26, 20243 min read
Why Blood is a Big Deal for Fertility: A Chinese Medicine Chat
In Chinese Medicine, blood (or "Xue," if we’re being fancy) is the superstar when it comes to fertility.
Nov 20, 20243 min read
Mindful Ways to Start Your Day
Let’s talk about something a little magical: starting your day mindfully.
Nov 13, 20244 min read
5 Chinese Medicine Tips and Tricks for Kicking the Winter Cough Away
Winter is a beautiful season, with its crisp air and cozy moments by the fireplace. But it can also bring along pesky coughs and colds...
Jul 29, 20243 min read
Nurturing your Inner Flame: A journey from Burnout to Balance
Picture this: You're running on empty, juggling the demands of work, relationships, and life's unpredictable curveballs. Sound familiar?
Feb 21, 20242 min read
The 3 ways to boost sperm count
Hey boys, are you struggling with low sperm count?
Apr 12, 20233 min read
Tips on how to receive love
Do you block love from coming to you?
Apr 5, 20233 min read
Knowing your partner's love language + Fertility
Let's get intimate!
Mar 29, 20232 min read
10 Holistic Stress Relief Options
Here are our top 10 favourite ways to de-stress!
Mar 22, 20233 min read
Fight Chronic Fatigue With Acupuncture
Sick of being tired and wired? Let the needles do their work to get you back to full energy!
Mar 15, 20232 min read
Spinal Energetics – How To Heal Your Body With Energy
Your spine is the center pillar of your body. It runs from the base of the skull all the way down to the tailbone, providing balance and...
Feb 17, 20233 min read
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