Is facial acupuncture painful?

No — facial needles are extremely fine and most clients feel very little. Many describe a mild tingling or warmth. The most common response is actually falling asleep on the table. We use gentle techniques and believe making you feel comfortable is much more conducive to healing.

Can facial acupuncture help with jaw tension and teeth grinding?

Yes — facial acupuncture targets specific trigger points across the jaw, masseter, temples and forehead to release deeply held muscular tension. Combined with gua sha, it provides lasting relief from jaw clenching, teeth grinding (bruxism) and TMJ dysfunction.

Can acupuncture help with tension headaches and forehead tightness?

Yes — acupuncture targets specific points to release tension across the scalp, brow and temples, improve circulation and calm the nervous system response that drives recurring headaches. Many clients experience relief after just 2–3 sessions.

How is facial acupuncture different from a regular facial?

A regular facial works on the surface of the skin. Facial acupuncture works structurally — stimulating collagen production, improving blood flow, and addressing the internal imbalances that drive skin ageing and facial tension. Results are deeper and longer-lasting.

Can I have facial acupuncture if I also use botox or fillers?

Yes — many of our clients do both. We recommend waiting at least 2 weeks after botox or filler injections before having facial acupuncture. We'll discuss your full treatment history at your consultation.

Are skin health treatments covered by private health insurance?

Facial acupuncture is claimable through private health insurance under your acupuncture extras, depending on your level of cover. Bring your health fund card and we can process the rebate on the spot.

Is acupuncture safe during pregnancy?

Yes — acupuncture is safe throughout pregnancy when performed by a qualified and experienced Chinese Medicine practitioner trained in prenatal care. All Meraki practitioners are AHPRA registered and trained specifically in pregnancy acupuncture. Every treatment is adapted to your stage of pregnancy and always performed with a gentle approach.

When should I start acupuncture during pregnancy?

You can start at any stage of pregnancy. Many clients come in the first trimester for nausea and anxiety support, continue through pregnancy for pain management and general wellbeing, and begin our pre-birth protocol from 36 weeks. There is no wrong time to start.

What is pre-birth acupuncture and when should I start?

Pre-birth acupuncture is a specific protocol beginning at 36 weeks that prepares your body for labour. It focuses on ripening the cervix, encouraging baby into an optimal position, calming the nervous system and priming the whole body for birth. Weekly sessions from 36 weeks are recommended. Research associates pre-birth acupuncture with shorter labours and reduced rates of medical intervention.

Can acupuncture help turn a breech baby?

Yes — moxibustion applied to acupuncture point BL67 is a well-known method for encouraging breech babies to turn to a head-down position. It is most effective between 32–36 weeks. Our practitioners will assess your individual situation and advise whether this is appropriate for you.

How soon after birth can I come in for postpartum support?

We welcome new mamas from as early as one week after a vaginal birth, and two weeks after a caesarean with medical clearance. The first weeks postpartum are when your body needs the most support — please don't wait until your six-week check.

Can acupuncture help with postnatal depression and anxiety?

Yes — acupuncture and Chinese medicine can form an important part of postnatal mood support alongside any care you're already receiving. We treat postnatal depression, anxiety, baby blues and the emotional shifts of early motherhood gently and without judgment. We always work alongside your GP or mental health team.

Are pregnancy treatments covered by private health insurance?

Acupuncture is claimable on most private health extras funds under your acupuncture benefit. Massage may also be claimable depending on your level of cover. Bring your health fund card to your appointment and we'll process the rebate on the spot.

Does acupuncture hurt?

Acupuncture needles are hair-thin and most people feel very little. Sensations vary from nothing at all, to a mild tingling, warmth, pressure or heaviness. We use gentle needling techniques and always prioritise your comfort — most clients leave feeling deeply relaxed.

Can acupuncture help with fertility and conception?

Yes — acupuncture supports fertility by enhancing blood flow to the uterus and ovaries, balancing hormones, regulating the menstrual cycle, promoting ovulation and reducing stress. Studies show that Chinese medicine support can significantly increase chances of conception, both naturally and alongside IVF.

Can acupuncture support IVF and IUI?

Yes — acupuncture is widely used to support IVF and IUI cycles. It helps prepare the uterine lining, supports egg quality, reduces side effects of medications, improves response to stimulation and reduces anxiety. We recommend beginning support at least 3 months before your cycle where possible.

Do you support LGBTQI+ individuals and couples with fertility?

Absolutely — at Meraki we are proud to provide affirming, informed and inclusive fertility care for LGBTQI+ individuals and couples. Whether you're exploring donor conception, IVF, IUI or other family-building options, we tailor our support to your unique situation with sensitivity and expertise.

Can acupuncture help with male fertility?

Yes — acupuncture and Chinese medicine can support male fertility by improving sperm quality, motility and count, reducing oxidative stress and supporting hormonal health. We recommend that both partners receive support where possible for the best outcomes.

Can acupuncture help after a miscarriage?

Yes — acupuncture and Chinese medicine provide both physical and emotional support after miscarriage. Physically, treatment helps restore hormonal balance and prepare the body for a future pregnancy. Emotionally, we hold space for grief and healing without judgment. We also support women who experience recurrent miscarriage.

Can you have acupuncture when pregnant?

Yes — acupuncture is safe throughout pregnancy when performed by a qualified Chinese Medicine practitioner trained in prenatal care. It can help with morning sickness, back pain, insomnia, anxiety and preparation for labour. All our practitioners are AHPRA registered.

How long does it take for acupuncture to improve fertility?

We recommend a minimum of 3 months of consistent treatment for the best fertility outcomes — this aligns with the 90-day egg maturation cycle. Many clients notice improvements in cycle regularity, energy and wellbeing within the first 4–6 weeks. We will give you a realistic, personalised timeline at your first consultation.

Is fertility acupuncture covered by private health insurance?

Acupuncture is claimable on most private health extras funds under your acupuncture benefit. Bring your health fund card to your appointment and we will process the rebate on the spot.

Can acupuncture help if I'm already on HRT or MHT?

Absolutely — acupuncture complements MHT beautifully. Many women find it addresses symptoms that hormone therapy alone doesn't fully resolve, such as anxiety, sleep quality, brain fog and mood. We are experienced in working within MHT protocols and are happy to communicate with your GP if needed.

I'm not sure if I'm actually in perimenopause — can you still help?

Yes — you don't need a formal diagnosis to come in. If you're experiencing symptoms that feel like perimenopause, that's enough. We'll assess your full health picture at your first consultation and give you an honest view of what we think is going on and how we can help.

How often do I need acupuncture for perimenopause?

We recommend weekly sessions for the first 6–8 weeks, then fortnightly as symptoms stabilise, then monthly for ongoing maintenance. We review your plan at every stage and adjust based on how your body is responding.

Is acupuncture for perimenopause covered by private health insurance?

Yes — acupuncture is claimable on most private health extras policies under your acupuncture benefit. Bring your health fund card and we'll process the rebate on the spot at your appointment at our Clifton Hill clinic.

Can perimenopause start in your 30s?

Yes — perimenopause can begin as early as the mid-30s, though most women start noticing symptoms in their early-to-mid 40s. If you're experiencing irregular cycles, sleep disruption, mood changes or hot flushes in your late 30s, it's absolutely worth coming in to discuss.

How long does acupuncture take to work for perimenopause?

Sleep quality often improves within 2–3 sessions. Hot flushes and night sweats typically reduce meaningfully within 4–6 sessions. Mood and anxiety take 6–8 sessions. The broader hormonal picture stabilises over 8–12 weeks of consistent treatment.

What is the best natural treatment for perimenopause symptoms?

Acupuncture has the strongest clinical evidence of all natural perimenopause treatments, particularly for hot flushes, sleep disruption and mood changes. At Meraki Holistic Health in Clifton Hill, Melbourne, we combine acupuncture with Chinese herbal medicine, massage and energy healing for a complete multi-modality approach.

Does acupuncture help with perimenopause weight gain?

Acupuncture and Chinese medicine support the metabolic and hormonal factors that contribute to perimenopause weight changes — particularly cortisol regulation, thyroid function and insulin sensitivity. It is best combined with dietary and lifestyle support for the most effective results.

Can acupuncture help if I'm already in full menopause?

Absolutely — acupuncture is appropriate and effective at every stage of menopause, including post-menopause. Many symptoms women experience after their last period — insomnia, joint pain, mood changes, fatigue and cognitive changes — respond very well to acupuncture and Chinese herbal medicine.

Can I have acupuncture if I'm on HRT or MHT for menopause?

Yes — and many women on MHT find acupuncture addresses the symptoms that hormone therapy alone doesn't fully resolve, particularly sleep quality, anxiety, brain fog and joint pain. We are experienced in working alongside MHT and will communicate with your GP if needed.

Are Chinese herbs safe with my current menopause medications?

We take a full medication history before prescribing any herbal formula and check for potential interactions. Some herbal formulas contain phytoestrogens which are generally safe alongside MHT — but we always check first. Your safety is our priority and we will only prescribe what we are confident is safe for your specific situation.

How often do I need acupuncture for menopause?

We typically recommend weekly sessions for the first 6–8 weeks, then fortnightly as symptoms stabilise, then monthly for ongoing maintenance. Many clients transition to monthly sessions long-term and continue because they feel so much better with regular treatment.

How long does acupuncture take to work for menopause?

Sleep quality often improves within 2–3 sessions. Hot flushes typically reduce meaningfully within 4–6 sessions. Mood, energy and cognitive clarity generally improve over 6–8 sessions. We will give you an honest, personalised timeline at your first consultation.

Can acupuncture help with menopause-related weight gain?

Acupuncture and Chinese medicine support the metabolic and hormonal factors that contribute to post-menopausal weight changes — particularly cortisol regulation, thyroid function and insulin sensitivity. It works best as part of a broader dietary and lifestyle approach.

What is the best natural alternative to HRT for menopause?

Acupuncture has the strongest clinical evidence of all natural menopause treatments, particularly for hot flushes and sleep disruption. At Meraki Holistic Health in Clifton Hill, Melbourne, we combine acupuncture with Chinese herbal medicine and energy healing for a comprehensive natural approach to menopause management.

Is acupuncture for menopause covered by private health insurance in Australia?

Yes — acupuncture is claimable on most private health extras policies in Australia. Bring your health fund card to your appointment at our Clifton Hill clinic and we will process your rebate on the spot.

Does lymphatic drainage massage hurt?

Not at all. Manual Lymphatic Drainage uses extraordinarily light pressure — far lighter than a regular massage. Most clients find it deeply calming and many fall asleep during the session. The results are significant despite the gentleness of the technique.

How many lymphatic drainage sessions do I need?

It depends on your reason for coming. For general wellbeing, one session every 4-6 weeks is a lovely maintenance rhythm. For post-surgical swelling, more frequent sessions in the first 2-4 weeks produce the best results. For hormonal bloating, timing sessions around your cycle can be highly effective. We will give you a personalised recommendation at your first session.

What should I wear to a lymphatic drainage session?

Loose, comfortable clothing. Unlike a regular massage, Manual Lymphatic Drainage works effectively through light fabric — so you do not need to fully undress. Your practitioner will guide you based on the areas being treated.

Can I have lymphatic drainage if I'm pregnant?

MLD can be appropriate during pregnancy, particularly for leg swelling and fluid retention in the third trimester — but we assess each situation individually. Please contact us before booking and we will advise whether it is right for where you are in your pregnancy.

Who should not have lymphatic drainage?

MLD is not suitable for people with active infection or fever, active cancer not in remission (unless referred by an oncologist), acute deep vein thrombosis, congestive heart failure, or acute kidney disease. If you are unsure, please contact us before booking and we will advise whether MLD is appropriate for your situation.

How is Manual Lymphatic Drainage different to regular lymphatic massage?

Manual Lymphatic Drainage is a specific, certified technique developed by Dr Emil Vodder. It uses precise hand movements mapped to the anatomy of the lymphatic system — distinct from general lymphatic massage which may not follow this protocol. Our practitioner is formally trained and certified in MLD technique.

Is lymphatic drainage covered by private health insurance in Australia?

MLD may be claimable under your massage or remedial massage extras benefit depending on your health fund. We recommend checking with your insurer before booking. We will provide a receipt for your claim.

Why are MLD sessions only $90 at Meraki?

Our practitioner completed her MLD certification in early 2026 and is building her practice hours. Offering sessions at $90 for 1 hour during this period allows her to develop her skills while providing real benefit to clients. The quality of care is the same regardless of the price. This offer is available until 31 March 2026.

Can lymphatic drainage help with perimenopause bloating?

Yes — hormonal fluctuation during perimenopause and menopause commonly causes fluid retention and bloating. Manual Lymphatic Drainage helps move this retained fluid, often providing noticeable relief within one session. At Meraki Holistic Health in Clifton Hill we combine MLD with our expertise in women's health and Chinese medicine for a comprehensive approach.

When should I start pre-birth acupuncture?

We recommend beginning at 36 weeks for general labour preparation. If your baby is in a breech or posterior position, we recommend coming in at 33 to 35 weeks when moxibustion and acupuncture are most effective. Even if you are already past 37 weeks it is not too late — starting now is always better than not starting at all.

Is acupuncture safe in late pregnancy?

Yes — when performed by an AHPRA registered Chinese medicine practitioner with specific training and experience in pregnancy acupuncture. All Meraki Holistic Health practitioners are AHPRA registered and have extensive experience treating pregnant women. We use only pregnancy-appropriate points and techniques throughout.

Can acupuncture start my labour?

Pre-birth acupuncture is preparation, not induction — though the line between the two can blur at full term. Unlike medical induction using synthetic syntocinon, acupuncture does not force the body into labour. It supports the natural hormonal and physical cascade that initiates labour so your body is ready and willing when the time is right.

My baby is breech at 35 weeks — what should I do?

Book as soon as possible. Moxibustion on BL-67 combined with acupuncture is most effective between 33 and 36 weeks while there is still room for baby to turn. We will see you as a priority, assess your situation and begin the moxibustion protocol at your first session. We also teach you how to continue moxa treatment at home daily for maximum effect.

Auntie Freda’s herbal spare rib soup by Rebekah Loh

6 days ago
2 min read

When I first moved to Australia, we had family friends who would regularly commune together over home-cooked food. As I navigated life in Melbourne and teenage hormones, these dinners were like a welcoming hug, offering safety and comfort. Familiar flavours blending Western, Cantonese, Malaysian, Chinese, and Singaporean cuisine were representative of who I was and those at the table. Every Asian auntie had a specialty dish, and today I’m sharing with you Auntie Freda’s herbal spare rib soup.

A month ago, Auntie Freda hosted a cooking class, where she shared her famous foochow recipes and I learnt how to make this soup. A soup that she learnt from her mother-in-law, where she first discovered her love of Chinese herbs. She has been drinking this soup regularly for years, and I can attest that she is a sprightly woman full of vitality. Asian auntie goals! I hope you’ll be able to nourish your tummy and soul with this soup.

Herbal spare rib soup, from Freda’ s family nourishing soups collection

Serves (4-6)

INGREDIENTS

1 kg pork spare ribs *
15-20g Cordyceps flower (dong chong cao) **
15g Codonopsis root (dang shen)
1 tbsp Goji berries (gou qi zi)
8-10 red dates (da zao)
15 g Dried longan (long yan rou)
20g Astragalus slices (Haung qi)
20g Dried Chinese Yam (Shan yao)
3 L of water
Salt to taste
Mushroom/chicken stock powder to taste (optional)

METHOD

Blanch the ribs: Boil spare ribs for 3-5 minutes to remove impurities. Rinse clean.
Prepare herbs: Rinse all herbs briefly in boiling water.
Simmer: In a large pot, add herbs and water. Bring to a boil, add blanched spare ribs, bring to a boil again, then reduce to low heat and simmer for 1 hour
Final step: Season with salt and mushroom stock to taste before serving

*You can use chicken drumsticks as well. Best is to have meat with bones attached.

** These herbs are readily available at any asian grocer, or shoot us an email and we can order them in for you.

This soup is gently nourishing and can be enjoyed all year round, but particularly in winter. It is also safe throughout pregnancy & postpartum. However, please do not have this soup if you are currently sick, have a fever, or have lingering symptoms of a cold. This is best used as a preventative to strengthen your immune system.

Enjoy - with love, Rebekah Loh (Chinese Medicine Doctor and Food Lover)