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Ramblings, musings, helpful tidbits and other focused memos, made to revel in with your morning latte, on your commute to Uni, or with something red in hand. If there’s something you’d love to see covered here, let us know. We want this to be a vault of very handy information and a glorious extension of your vis-a-vis Meraki experience. Get ready to take a few (hundred) screenshots, gal.
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Dec 3, 20243 min read
Chakras: Your Body’s Energy Rainbow (and Why They’re Totally Amazing)
Think of them as your body’s energy hubs, spinning like colourful wheels and keeping you balanced, happy, and thriving.
Oct 4, 20222 min read
Nourishing life and cultivating longevity
Nourishing life and cultivating longevity through Chinese medicine with Lisa Schaeffer
Jan 19, 20222 min read
When should you get a pregnancy massage?
When you’re pregnant, there can be quite a lot of aches and pains or let's just say, changes in the body that goes along with the joy of...
Dec 9, 20213 min read
IBS + Endo - What's the connection?
To start off, let’s all get in step with the lingo: IBS is for Irritable Bowel Syndrome and ENDO is for Endometriosis. Cool? Now, if IBS...
Nov 25, 20213 min read
What's the difference between PMDD and PMS?
PMDD and PMS are fancy medical terms used to describe the varying amount of pain and discomfort that women experience with menstruation....
Sep 21, 20213 min read
Hyperthyroid or Hypothyroid: What's the difference?
The thyroid, believe it or not, was discovered centuries ago, back in the 1500s to be precise. It was named after the shield used in...
Sep 14, 20214 min read
Folic Acid Demystified: Folic Acid, Folinic Acid & 5-MTHF
Mammas and soon-to-be mammas, I am sure you have heard ALOT about the importance of folic acid supplementation not only early in your pregna
Sep 7, 20215 min read
The scoop on HIIT workouts - Yay or Nay?
With our fast-paced 21st century lifestyles, you've just gotta love HIIT. Who wouldn't love a 7 minute workout that is said to be as effecti
Aug 31, 20214 min read
Stress and its impact on your uterus
The uterus/womb is a misunderstood yet overwhelming glorious organ. It is here, the wonder of new life begins. It is the quintessence of a w
Aug 17, 20216 min read
Getting Prepared: Secrets to boosting your success rate.
For some of us lovelies, IVF may be the only remaining option towards achieving a successful pregnancy
Aug 12, 20215 min read
MENO-WHAT-PAUSE?
Menopause, sometimes called ‘the change of life’ and other times the climacteric is, without doubt, a dramatic life event.
Aug 11, 20211 min read
The green smoothie that actually tastes good!
The green smoothie that actually tastes good and is nourishing for your bod.
Aug 5, 20214 min read
Jul 5, 20215 min read
Adenomyosis Explained
Adenomyosis: another big name for another not-so-fancy condition.
Jun 8, 20213 min read
Endometriosis Explained
What is Endometriosis? Fun Fact: Did you know that the average woman spends approximately 3650 days of her life or about 10 years on her...
May 3, 20218 min read
Aug 28, 20203 min read
Cacao Elixir
I know you love your coffee as much as the rest of Melbournians do, but why you should swap out your coffee for a cacao mood boosting elixir
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