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Ramblings, musings, helpful tidbits and other focused memos, made to revel in with your morning latte, on your commute to Uni, or with something red in hand. If there’s something you’d love to see covered here, let us know. We want this to be a vault of very handy information and a glorious extension of your vis-a-vis Meraki experience. Get ready to take a few (hundred) screenshots, gal.
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Bone Broth as a Daily Ritual: A Nourishing Tea for Women’s Health
Bone broth has been making a serious comeback in wellness circles but it’s more than a trend. For women looking to nourish their bodies,...
2 days ago3 min read
3 Common Fertility Myths and what's really true by Rebekah Loh
Some of the most common beliefs about fertility are actually myths — and believing them can create unnecessary stress.
5 days ago3 min read
Understanding oestrogen Dominance: what it is, why it happens, and how to bring balance
Let’s talk about a hormonal imbalance that wears many hats and shows up in sneaky ways: oestrogen dominance. You might be sailing through...
Aug 73 min read
Your menstrual cycle and how it corresponds to the seasons.
What if your energy, cravings, moods, and creativity weren’t random but part of a beautiful, rhythmic cycle that mirrored nature herself?
Jul 173 min read
The Nature of Yin: How to Embrace This Deep, Restorative Force in Your Life
When you understand yin, you begin to see it not only as a concept but as a rhythm that lives inside your body, your cycles, your emotions, your creativity… and your deepest sense of self.
Jun 123 min read
What Does a Healthy Lymphatic System Actually Look Like?
If you’ve ever felt puffy, sluggish, heavy, or just not quite yourself, it could be your lymphatic system asking for support. This...
May 72 min read
Your Breath is Medicine: Restoring Qi Through the Lungs
When it comes to restoring vitality, most of us think of sleep, supplements, or food. And yes, these are important. But there’s something...
Apr 163 min read
The Root Chakra & Menstrual Health: A Deep Connection to Your Cycle
In the world of holistic healing, the chakras offer us a powerful lens to understand the deeper energetic patterns behind our physical...
Mar 243 min read
When to have acupuncture during pregnancy
Pregnancy is a time of incredible transformation, and while it’s a magical journey, it also comes with physical and emotional shifts that ca
Feb 262 min read
Why We Love LED Light Therapy in our treatment room
We love our LED light, you may be noticing we are using it all the time and here is why.
Feb 194 min read
How Ear Seeds Work: A Chinese Medicine Perspective
Ear seeds are here to stick around and here's why.
Feb 53 min read
Is your Oral health causing you your fertility issues?
The link between oral health and fertility isn’t something we often think about, yet it’s surprisingly significant.
Nov 27, 20243 min read
Let’s Talk About Qi: Your Body’s Secret Superpower!
Qi (pronounced "chee"), the star of Chinese Medicine and the unsung hero of your health
Nov 26, 20243 min read
Mindful Ways to Start Your Day
Let’s talk about something a little magical: starting your day mindfully.
Nov 13, 20244 min read
Nurturing your Inner Flame: A journey from Burnout to Balance
Picture this: You're running on empty, juggling the demands of work, relationships, and life's unpredictable curveballs. Sound familiar?
Feb 21, 20242 min read
Boost your fertility with Acupucnture
Acupuncture is a form of traditional Chinese medicine that was created thousands of years ago – and is still heavily practiced today....
May 3, 20232 min read
Spinal Energetics – How To Heal Your Body With Energy
Your spine is the center pillar of your body. It runs from the base of the skull all the way down to the tailbone, providing balance and...
Feb 17, 20233 min read
Why You Need To Attend A Cacao Ceremony
Cacao ceremonies are bridging the gap between our love for cacao and our need for self-awakening.
Jan 30, 20233 min read
Our Top 5 Fertility Boosting Tips For 2023
New year – new addition to the family? Maybe this is the year you have decided to expand your family and start trying to become pregnant....
Jan 27, 20234 min read
Our 5 Favourite Ways to use your Gua Sha Tool!
Gua Sha can be amazing for your beauty tricks but even better for your health and wellbeing!
Oct 10, 20222 min read
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