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Ramblings, musings, helpful tidbits and other focused memos, made to revel in with your morning latte, on your commute to Uni, or with something red in hand. If there’s something you’d love to see covered here, let us know. We want this to be a vault of very handy information and a glorious extension of your vis-a-vis Meraki experience. Get ready to take a few (hundred) screenshots, gal.
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Why Blood is a Big Deal for Fertility: A Chinese Medicine Chat
In Chinese Medicine, blood (or "Xue," if we’re being fancy) is the superstar when it comes to fertility.
Nov 20, 20243 min read
Mindful Ways to Start Your Day
Let’s talk about something a little magical: starting your day mindfully.
Nov 13, 20244 min read
5 Chinese Medicine Tips and Tricks for Kicking the Winter Cough Away
Winter is a beautiful season, with its crisp air and cozy moments by the fireplace. But it can also bring along pesky coughs and colds...
Jul 29, 20243 min read
Nurturing your Inner Flame: A journey from Burnout to Balance
Picture this: You're running on empty, juggling the demands of work, relationships, and life's unpredictable curveballs. Sound familiar?
Feb 21, 20242 min read
The 3 ways to boost sperm count
Hey boys, are you struggling with low sperm count?
Apr 12, 20233 min read
Tips on how to receive love
Do you block love from coming to you?
Apr 5, 20233 min read
Knowing your partner's love language + Fertility
Let's get intimate!
Mar 29, 20232 min read
10 Holistic Stress Relief Options
Here are our top 10 favourite ways to de-stress!
Mar 22, 20233 min read
Fight Chronic Fatigue With Acupuncture
Sick of being tired and wired? Let the needles do their work to get you back to full energy!
Mar 15, 20232 min read
Spinal Energetics – How To Heal Your Body With Energy
Your spine is the center pillar of your body. It runs from the base of the skull all the way down to the tailbone, providing balance and...
Feb 17, 20233 min read
Why You Need To Attend A Cacao Ceremony
Cacao ceremonies are bridging the gap between our love for cacao and our need for self-awakening.
Jan 31, 20233 min read
Our Top 5 Fertility Boosting Tips For 2023
New year – new addition to the family? Maybe this is the year you have decided to expand your family and start trying to become pregnant....
Jan 27, 20234 min read
What 2023 has to bring this Chinese New Year
We are officially halfway through the month of January – can you believe it? While many of us have already brought in the new year with...
Jan 19, 20233 min read
Our 5 Favourite Ways to use your Gua Sha Tool!
Gua Sha can be amazing for your beauty tricks but even better for your health and wellbeing!
Oct 11, 20222 min read
Nourishing life and cultivating longevity
Nourishing life and cultivating longevity through Chinese medicine with Lisa Schaeffer
Oct 4, 20222 min read
The 10 commandments of DIY beauty
Fantasizing about a dreamy DIY day spa beauty experience from the comfort of your own home… Thou shalt: Set the mood. Light a candle, dim...
Feb 25, 20222 min read
Meet the pretty pressure points..
Prettier at the press of a fingertip? Uh-huh, it’s possible. Here's How Let me start by stating the obvious: You are a total goddess, ....
Feb 17, 20222 min read
The 6 secrets of Facial Rolling
Ever wondered if there is a specific way to Facial Roll with your own facial roller within your own home? We got you!
Feb 11, 20222 min read
When should you get a pregnancy massage?
When you’re pregnant, there can be quite a lot of aches and pains or let's just say, changes in the body that goes along with the joy of...
Jan 19, 20222 min read
IBS + Endo - What's the connection?
To start off, let’s all get in step with the lingo: IBS is for Irritable Bowel Syndrome and ENDO is for Endometriosis. Cool? Now, if IBS...
Dec 9, 20213 min read
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