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Ramblings, musings, helpful tidbits and other focused memos, made to revel in with your morning latte, on your commute to Uni, or with something red in hand. If there’s something you’d love to see covered here, let us know. We want this to be a vault of very handy information and a glorious extension of your vis-a-vis Meraki experience. Get ready to take a few (hundred) screenshots, gal.
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What is Moxibustion? The ancient art of warming, nourishing + reigniting your Qi
if you’ve ever walked into our clinic and noticed a subtle smoky scent or seen someone blissed out under a heat lamp with a glowing herb nearby - you’ve met moxa.
Jul 243 min read
Postpartum & Chinese Medicine: how to prepare for the sacred (and Slightly Messy) window after birth
There’s an old saying in Chinese medicine: “Sit the month, nourish for the lifetime.” It basically means, “Hey gorgeous, this is not...
May 77 min read
5 Ways to Bounce Back Into 2025 After the Festive Season
The festive season is a time of joy, indulgence, and celebration—but as the new year begins, it’s natural to feel a little off balance.
Jan 82 min read
5 Chinese Medicine Tips and Tricks for Kicking the Winter Cough Away
Winter is a beautiful season, with its crisp air and cozy moments by the fireplace. But it can also bring along pesky coughs and colds...
Jul 29, 20243 min read
Our 5 Favourite Ways to use your Gua Sha Tool!
Gua Sha can be amazing for your beauty tricks but even better for your health and wellbeing!
Oct 10, 20222 min read
The 10 commandments of DIY beauty
Fantasizing about a dreamy DIY day spa beauty experience from the comfort of your own home… Thou shalt: Set the mood. Light a candle, dim...
Feb 25, 20222 min read
Meet the pretty pressure points..
Prettier at the press of a fingertip? Uh-huh, it’s possible. Here's How Let me start by stating the obvious: You are a total goddess, ....
Feb 17, 20222 min read
The 6 secrets of Facial Rolling
Ever wondered if there is a specific way to Facial Roll with your own facial roller within your own home? We got you!
Feb 11, 20222 min read
When should you get a pregnancy massage?
When you’re pregnant, there can be quite a lot of aches and pains or let's just say, changes in the body that goes along with the joy of...
Jan 19, 20222 min read
IBS + Endo - What's the connection?
To start off, let’s all get in step with the lingo: IBS is for Irritable Bowel Syndrome and ENDO is for Endometriosis. Cool? Now, if IBS...
Dec 9, 20213 min read
Cracking the code on wrinkles - a Chinese medicine perspective
Ever wondered why the human face wrinkles in the way that it does? Why do the wrinkles develop in the exact spots they do? is it by...
Nov 18, 20214 min read
Hyperthyroid or Hypothyroid: What's the difference?
The thyroid, believe it or not, was discovered centuries ago, back in the 1500s to be precise. It was named after the shield used in...
Sep 21, 20213 min read
The green smoothie that actually tastes good!
The green smoothie that actually tastes good and is nourishing for your bod.
Aug 11, 20211 min read
Oily Skin
In the skincare world, there are few things as frustrating as oily skin. Often times, the unwanted outer layers of oil on our body’s...
Feb 7, 20212 min read
Rosacea
Rosacea is a skin condition that causes swelling and redness on a person’s face.
Oct 26, 20202 min read
Acne
As we journey through life, most of us will experience Acne at some point. Acne has always been seen as part of ‘growing up’ but many people
Aug 14, 20202 min read
Facial Diagnosis
Each area of the face will have different organs that are represented internally.
Aug 15, 20184 min read
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